• Healthy eating

    Loose 4 kgs in 3 weeks with this tasty smoothie

    Happy Tuesday , guys! Kovi here Today we are talking weightloss. I see a lot of people out there are trying their hardest to lose weight so I decided to talk more about this topic… To get rid of my baby weight wasn’t easy. I tried everything and came to the conclusion that a strict and healthy diet in moderation with a daily workout works the best. A lot of people are making a huge mistake by starving and then having a big meal which undoes all your hard work. It’s important to frequently eat low-calorie small portions. I came up with a great smoothie you could have before your…

  • Healthy eating

    Loose weight with this magic smoothie (In English & Russian)

    In English Are you trying to lose weight? Replace tonight’s dinner with this smoothie and  get the desired result!! Let’s get that bikini body ready! You’ll need: kale, spinach, melon, green apple, almond drink and a bit of flax seeds. Mix all the ingredients using blender For this smoothie I’m using Alpro “Almond Unsweetened pure and natural taste drink” Almond drink is rich in protein, calcium, iron, magnesium, sodium and vitamin E which is an oxidant But the most important thing is that almond drink contains no sugar and it’s low calorie!!!! With the magic benefits of: Kale Kale is rich in antioxidants. This includes beta-carotene, vitamin C, as well…