• Healthy eating

    Burn calories with this detox juice

    Hi Guys Kovi here again, How are you? oh I had so much tasty food and chocolate lately…. i think  it’s time to shed those pounds and get back into shape! Today I was experimenting in the kitchen and came up with a new detox juice! You’ll need the following ingredients: Beet Root – 1 beet, 180g Celery – 2 stalk,  130g Spinach – 3 cup 100g Spirulina (dried) – 1 teaspoon Put all the ingredients into your juicer and blend thoroughly. With the magical benefits of these ingredients being: Spinach Spinach is a great metabolism booster due to the high fiber content of leafy greens High fiber foods like…

  • Healthy eating

    Loose 4 kgs in 3 weeks with this tasty smoothie

    Happy Tuesday , guys! Kovi here Today we are talking weightloss. I see a lot of people out there are trying their hardest to lose weight so I decided to talk more about this topic… To get rid of my baby weight wasn’t easy. I tried everything and came to the conclusion that a strict and healthy diet in moderation with a daily workout works the best. A lot of people are making a huge mistake by starving and then having a big meal which undoes all your hard work. It’s important to frequently eat low-calorie small portions. I came up with a great smoothie you could have before your…