• Healthy eating

    Sugar free healthy sneakers bars

    Hi guys, Kovi here 🙂 Thank you very much for all your lovely messages and comments. Tonight i was experimenting with peanut butter and came up with some really tasty sneakers bars. So here is the recipe, you’ll need the following ingredients: Caramel layer 1/4 cup maple syrup 1/4 cup peanut butter 1 tsp sea salt 2 tbsp melted coconut oil 1 cup peanuts Nougat layer 1 cup raw almonds 1 cup desiccated coconut 1 tbsp melted coconut oil 1 tbsp maple syrup Chocolate layer: 60 ml(1/4cup)melted coconut oil 10g raw cacao powder 2 tbsp pure maple syrup a pinch of salt Instructions Caramel layer First of all please add…

  • Healthy eating

    Loose 4 kgs in 3 weeks with this tasty smoothie

    Happy Tuesday , guys! Kovi here Today we are talking weightloss. I see a lot of people out there are trying their hardest to lose weight so I decided to talk more about this topic… To get rid of my baby weight wasn’t easy. I tried everything and came to the conclusion that a strict and healthy diet in moderation with a daily workout works the best. A lot of people are making a huge mistake by starving and then having a big meal which undoes all your hard work. It’s important to frequently eat low-calorie small portions. I came up with a great smoothie you could have before your…

  • Healthy eating

    11 amazing health benefits of green tea

    Hi Fellow Strawberries 🙂 Kovi here with a healthy eating update. Today we are talking about health benefits of green tea. Green tea was used in traditional Chinese and Indian medicine to control bleeding and heal wounds, aid digestion, improve heart and mental health and regulate body temperature.Green tea is made from the Camellia sinensis plant, it’s not fermented and is produced by steaming fresh leaves at high temperatures. During this process, it is able to maintain important molecules called polyphenols therefore contains one of the most antioxidants and beneficial polyphenols. Green tea is rich in vitamin B, folate , manganese, potassium, magnesium, caffeine and catechins. There is a long list…

  • Healthy eating

    On the healthy buzzz! with Apibal Bee Pollen!

    Hi Fellow Strawberries Happy Tuesday I hope Everyone enjoyed their weekend. Today we are talking healthy eating, as you know I’m a huge fan of natural remedies for boosting our immune system, so this time I decided to try out the Bee Pollen from the brand called Apibal. So WHAT’S IN BEE POLLEN? Bee Pollen is a natural product, made by bees from different flowers in different local environments and in different countries. WHY DO PEOPLE TAKE BEE POLLEN? Bee Pollen is being valued for it’s nutritional and therapeutic benefits, it’s  full of proteins, minerals, vitamins and amino acids. Bee Pollen is good for fighting allergies, for anti-ageing, for balancing hormones, for boosting  metabolism,…

  • Healthy eating

    Top 13 Post-workout foods

    Hi Guys So New Year New Me! I bet working out is one of the top resolutions on everyone else’ list. .. So we are running flat out on the treadmill, doing squats and working on our abs. So what do we eat, making sure all our hard work wouldn’t go to waste? Protein and carbs are the two elements we need after working out in the gym. Below are 13 best foods you can eat after your gym workout: Eggs Quinoa Orange Juice Buttermilk Bananas Salmon Blueberries Whole-Grain Pita and Hummus Dried Fruit and Nuts Pineapple Sweet Potatoes Kiwi Water Very important – Don’t starve EAT something! Don’t forget that your body…