• Healthy eating

    The best 7 things to eat before your workout

    The Best Seven Things To Eat Before Your Workout ! I’m sure we’ve all had days when we rushed straight from the office to the gym ….. Tight schedules in modern times mean we can often go with the best intentions but hungry !!! – even if your goal is weight loss this is completely wrong. Your body is going to work and it needs fuel, it’s as simple as that , you need to make sure you have a combination of carbohydrates and protein to provide a constant stream of energy during exercise and the correct nutrients to repair muscle afterwards. So here’s what’s good to eat and what…

  • Healthy eating

    Let’s “live forever” with these 9 super-foods!

    Hi Lovelies Happy Monday! Today we are talking all things healthy. As you know I’m a huge fan of super-foods. I do plenty of research on anything healthy so I thought I’d share with you these 9 “live forever” super-foods! Broccoli Broccoli is rich in antioxidant vitamin C, which helps to fight skin damage caused by the sun and pollution, reduce wrinkles and improve skin texture. Vitamin C plays a huge role in the formation of collagen, which is the main support system of the skin.  Broccoli also contains Vitamin A and vitamin E which are also crucial for healthy looking skin. Salmon Salmon is rich in Omega 3 fatty acids…

  • Healthy eating

    9 natural remedies for headaches

    Happy Thursday! I hope Everyone is getting into the Christmas spirit! Today we are talking about the natural remedies for headaches. Headaches and migraine come in many shapes and guises and often been caused by poor blood flow. I’m sure many of us are struggling with headaches at least once a month, paracetamol and painkillers are an easy solution, but why not try to relieve the pain naturally first! Please see below some of the most effective natural remedies: Lavender Oil Two drops for every two cups of boiling water are recommended when inhaling lavender oil vapors as a headache treatment. Lavender oil can be safely applied externally without the…

  • Healthy eating

    Вкусные протеиновые шарики (In Russian & English)

    Протеиновые шарики Всем Привет   ! Ой как нетерпится  поделиться с вами моим новым рецептом протеиновых шариков. Это довольно просто и не требуется выпечки. Ингредиенты: 2 ст.л. миндального масло 3 сушёных абрикоса 2 Финика 1 ст.л кокосового масла 1 ч.л семена чиа Измельчённый миндаль, лесной орех и кокос Карица Ванильная эссенция Абрикосы и финики измельчите как можно мельче Возьмите миску и перемешайте  абрикосы, финики, миндальное масло, семена чиа, кокосовое масло, ванильную эссенцию и немного корицы Сделайте шарики маленького размера и обваляйте их измельченном лесном орехе / кокосовом орехе / миндале и оставьте их в холодильнике на час\ два часа Сушёные абрикосы и финики придают естественную сладкий вкус так что протеинвые…

  • Lifestyle11

    Relaxing weekend in Galgorm Resort & Spa

    Happy  Sunday,  Everyone! As you probably noticed my blog site had a makeover. Tom from the Viral Media Agency has worked his magic on my blog site and did a top job! We got exactly what we wanted, he changed the layout and created our new logo for a much classier look all round . I couldn’t  recommend their services highly enough ! Today I would like to share with you my amazing experience at Galgorm resort & spa hotel. As you may remember from my Instagram stories and photos I visited the hotel back in late March. It’s one of the nicest hotel & spa combinations I’ve ever found…

  • Healthy eating

    Sugar free healthy sneakers bars

    Hi guys, Kovi here 🙂 Thank you very much for all your lovely messages and comments. Tonight i was experimenting with peanut butter and came up with some really tasty sneakers bars. So here is the recipe, you’ll need the following ingredients: Caramel layer 1/4 cup maple syrup 1/4 cup peanut butter 1 tsp sea salt 2 tbsp melted coconut oil 1 cup peanuts Nougat layer 1 cup raw almonds 1 cup desiccated coconut 1 tbsp melted coconut oil 1 tbsp maple syrup Chocolate layer: 60 ml(1/4cup)melted coconut oil 10g raw cacao powder 2 tbsp pure maple syrup a pinch of salt Instructions Caramel layer First of all please add…

  • Fashion

    The hot trends of Spring/Summer 2018 and how to style them

    Happy Sunday, Guys! Today we are talking fashion trends. As you know I’m a huge fan of designer fashion shows, so I studied all the current Spring/Summer 2018 trends and decided to embrace some of them , so here are my favorite ones: Check Great news! Checks is not going anywhere! Balenciaga, Burberry, Victoria Beckham and Sonia Rykiel were seen showing off their check designs on the catwalk this SS18 I got myself a lovely long checked blazer in H&M last winter, styled it with a leather skirt, burgundy blouse, with black ankle Louboutin boots and finished the look with a baker boy hat. Why not to style this look with…

  • Lifestyle11

    A beautiful stay in the Connacht hotel

    Hi Guys Happy Friday!! I hope you are all set for the weekend. Today I would like to share with you my amazing experience with the The Connacht hotel. As you probably remember from my Instagram video I visited the hotel back in early December . First of all let me say I absolutely love Galway, what a beautiful part of Ireland …. I guess they were onto a winner with me from the start !!! From the minute we walked into hotel I could feel the atmosphere, everyone around was getting into that Christmassy spirit. My boyfriend and I arrived in the afternoon, the girl at reception was very friendly and…

  • Healthy eating

    Detox juice for cleansing and weight loss

    Happy Friday! Guys, based on your comments I realized that many of you have huge interest in weight loss so today we are talking juices and body cleansing. You need the following ingredients and a powerful juicer: 1 bunch celery; 3 kale leaves; 1 green apple;1/2 lime; 1/2 lemon; tiny bit of fresh ginger; 3 slices of melon; 3 slices of pineapple Put all the ingredients into your juicer and blend thoroughly. With the magical benefits of these ingredients being: Celery Phthalides are phytochemicals present in celery lower stress hormones and relax muscle tissue in your arteries, improving blood flow. Celery has a high silicon content for rebuilding your bones, joints, connective tissues and arteries. Celery  neutralizes…

  • Fashion

    How to style leather pants

    Hi Everyone Today we are talking leather pants styling. As you know from my previous blog posts I love leather clothing and love wearing it casually. Soft leather is one of the biggest trends this winter so I got myself a pair of black soft leather trousers from the new Zara collection, these are tailored like proper trousers and not tight like leggings. I styled them with my Primark biker boots, with Savida leather jacket, with the white shirt from Zara and with a pink jumper from Bershka. I finished the look with a baker boy hat from Mark & Spencer(photo below) However I love wearing leather pants on a…