• Healthy eating

    The best 7 things to eat before your workout

    The Best Seven Things To Eat Before Your Workout ! I’m sure we’ve all had days when we rushed straight from the office to the gym ….. Tight schedules in modern times mean we can often go with the best intentions but hungry !!! – even if your goal is weight loss this is completely wrong. Your body is going to work and it needs fuel, it’s as simple as that , you need to make sure you have a combination of carbohydrates and protein to provide a constant stream of energy during exercise and the correct nutrients to repair muscle afterwards. So here’s what’s good to eat and what…

  • Healthy eating

    Let’s “live forever” with these 9 super-foods!

    Hi Lovelies Happy Monday! Today we are talking all things healthy. As you know I’m a huge fan of super-foods. I do plenty of research on anything healthy so I thought I’d share with you these 9 “live forever” super-foods! Broccoli Broccoli is rich in antioxidant vitamin C, which helps to fight skin damage caused by the sun and pollution, reduce wrinkles and improve skin texture. Vitamin C plays a huge role in the formation of collagen, which is the main support system of the skin.  Broccoli also contains Vitamin A and vitamin E which are also crucial for healthy looking skin. Salmon Salmon is rich in Omega 3 fatty acids…

  • Healthy eating

    9 natural remedies for headaches

    Happy Thursday! I hope Everyone is getting into the Christmas spirit! Today we are talking about the natural remedies for headaches. Headaches and migraine come in many shapes and guises and often been caused by poor blood flow. I’m sure many of us are struggling with headaches at least once a month, paracetamol and painkillers are an easy solution, but why not try to relieve the pain naturally first! Please see below some of the most effective natural remedies: Lavender Oil Two drops for every two cups of boiling water are recommended when inhaling lavender oil vapors as a headache treatment. Lavender oil can be safely applied externally without the…

  • Healthy eating

    Вкусные протеиновые шарики (In Russian & English)

    Протеиновые шарики Всем Привет   ! Ой как нетерпится  поделиться с вами моим новым рецептом протеиновых шариков. Это довольно просто и не требуется выпечки. Ингредиенты: 2 ст.л. миндального масло 3 сушёных абрикоса 2 Финика 1 ст.л кокосового масла 1 ч.л семена чиа Измельчённый миндаль, лесной орех и кокос Карица Ванильная эссенция Абрикосы и финики измельчите как можно мельче Возьмите миску и перемешайте  абрикосы, финики, миндальное масло, семена чиа, кокосовое масло, ванильную эссенцию и немного корицы Сделайте шарики маленького размера и обваляйте их измельченном лесном орехе / кокосовом орехе / миндале и оставьте их в холодильнике на час\ два часа Сушёные абрикосы и финики придают естественную сладкий вкус так что протеинвые…

  • Beauty

    4 effective home remedies for large pores

    Hi Girls, Kovi here with a beauty update. I you ever had a problem with large pores, then I’m sure you tried all possible beauty products. I decided to write a blog post on how to get rid of large pores using home remedies, so the main causes of enlarged pores are: 1)  Sun. Sun exposure leads to enlarged pores as it damages the skin collagen and shrinks the elasticity of the walls of the skin pore canals. 2) Age Factor. With age the open pores tend to enlarge as the skin loses its elasticity. 3) Genetics. Genetics could be the cause for enlarged pores. 4) Excessive Oil Production. If the oil glands produce…

  • Lifestyle11

    A beautiful stay in the Connacht hotel

    Hi Guys Happy Friday!! I hope you are all set for the weekend. Today I would like to share with you my amazing experience with the The Connacht hotel. As you probably remember from my Instagram video I visited the hotel back in early December . First of all let me say I absolutely love Galway, what a beautiful part of Ireland …. I guess they were onto a winner with me from the start !!! From the minute we walked into hotel I could feel the atmosphere, everyone around was getting into that Christmassy spirit. My boyfriend and I arrived in the afternoon, the girl at reception was very friendly and…

  • Healthy eating

    5 natural remedies to stop you feeling run down and tired

    Hi Guys, Kovi  here with a healthy lifestyle update. Are you  feeling  tired, achy and under the weather ? My friend, these symptoms leads to cold/flu. But don’t worry, there are several remedies to boost your immune system, their antiviral and antibacterial properties will stop viruses in their tracks. I suggest the following remedies: Siberian ginseng Siberian ginseng comes from China, it fights off  infections like colds, flu, and bronchitis. Its active components are called eleutherosides and they stimulate our immune system. Echinacea Echinacea is one of the remedies I use every time I’m feeling run down and it works! Echinacea possesses strong antiviral properties, it contains alkylamides which have an effect on…

  • Healthy eating

    Detox juice for cleansing and weight loss

    Happy Friday! Guys, based on your comments I realized that many of you have huge interest in weight loss so today we are talking juices and body cleansing. You need the following ingredients and a powerful juicer: 1 bunch celery; 3 kale leaves; 1 green apple;1/2 lime; 1/2 lemon; tiny bit of fresh ginger; 3 slices of melon; 3 slices of pineapple Put all the ingredients into your juicer and blend thoroughly. With the magical benefits of these ingredients being: Celery Phthalides are phytochemicals present in celery lower stress hormones and relax muscle tissue in your arteries, improving blood flow. Celery has a high silicon content for rebuilding your bones, joints, connective tissues and arteries. Celery  neutralizes…

  • Healthy eating

    Loose 4 kgs in 3 weeks with this tasty smoothie

    Happy Tuesday , guys! Kovi here Today we are talking weightloss. I see a lot of people out there are trying their hardest to lose weight so I decided to talk more about this topic… To get rid of my baby weight wasn’t easy. I tried everything and came to the conclusion that a strict and healthy diet in moderation with a daily workout works the best. A lot of people are making a huge mistake by starving and then having a big meal which undoes all your hard work. It’s important to frequently eat low-calorie small portions. I came up with a great smoothie you could have before your…

  • Healthy eating

    The 16 Best bedtime low calorie snacks

    Hi Everyone! Does anyone else enjoying long romantic walks to the fridge in the evening? I hope i’m not the only one so I don’t feel ashamed  hehe lol Cravings while watching telly, cravings of a cuppa tea with something tasty… here come digestive biscuits, chocolate and etc…the list is endless…and the next day we look at the weights and they show us +1kg. Disappointment! So how to avoid it? I suggest low calorie /calorie free treats: String cheese Bowl of whole grain cornflakes with low fat milk Low calorie yogurt Any veg /fruit (bananas, cherries, melon etc) Multi grain pretzels Crackers Dried fruit (dates,apricots, pineapple etc Popcorn Dark chocolate…