Healthy eating


Happy Tuesday, Guys!

Healthy eating is one good point, but have you got the essential vitamins? I suggest Lemon water. Simple, Tasty and yet effective. All you need is; A few Lemon slices, still warm (cold or hot) a few small cubes of ginger and mint for a refreshing flavor!
Why Drink Lemon water? Not only does it save use against cold’s and flu’s as I’ve mentioned above, but also it helps the digestive system, is rich in Vitamin C, so it rejuvenates your skin bringing a healthy glow to your face. (no make up blush needed afterward, heh) Overall, its a great blood purifier. Lemon is an antiseptic and people with heart problems should consider drinking lime-water juice. Don’t forget to consult your Doctor first. Any other magic that Lemon can do? Yes! Drinking Lemon water is a great remedy if yous currently trying to loose some weight, and as well all know, water flushes out all them bad toxins out of your body. Whats next? Ginger- Great for clearing your sinuses . It is useful for those struggling with arthritis, headaches and menstrual cramps. How? Simple- It has a warming effect and stimulates circulation. Mint is able to give a soothing effect and relieve pains in the stomach. Drink a cup of mint tea! Another great advantage is that balms with a mint base or basic mint oil, when rubbed on forehead and nose, gives relief in the case of a headache. The scent of mint is great for recharging your batteries, and brain functioning!





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