• Healthy eating

    STAY ON TOP OF YOUR IMMUNE SYSTEM

    Happy Tuesday, Guys! Healthy eating is one good point, but have you got the essential vitamins? I suggest Lemon water. Simple, Tasty and yet effective. All you need is; A few Lemon slices, still warm (cold or hot) a few small cubes of ginger and mint for a refreshing flavor! Why Drink Lemon water? Not only does it save use against cold’s and flu’s as I’ve mentioned above, but also it helps the digestive system, is rich in Vitamin C, so it rejuvenates your skin bringing a healthy glow to your face. (no make up blush needed afterward, heh) Overall, its a great blood purifier. Lemon is an antiseptic and…

  • Healthy eating

    10 effective ways to loose weight fast

    Happy Monday Everyone! I want to introduce you to some low-calorie foods that are tasty and healthy. I’m not a vegetarian so many of my recipes will contain chicken, red meat and fish. Guys the recipes in my blog  are literally for everyone, they are just my simple way of eating tasty and healthy. So what helps me to stay slim?  There’s No magic wand needed, just simply exercise, common sense, will power and a little portion control: 1) I do eat chocolate, sweats and pastries, but really try not too excessively. 1) I start my morning most days with a cappuccino and bowl of fruit (No Bread) 2) I Always…

  • Healthy eating

    The best 7 things to eat before your workout

    The Best Seven Things To Eat Before Your Workout ! I’m sure we’ve all had days when we rushed straight from the office to the gym ….. Tight schedules in modern times mean we can often go with the best intentions but hungry !!! – even if your goal is weight loss this is completely wrong. Your body is going to work and it needs fuel, it’s as simple as that , you need to make sure you have a combination of carbohydrates and protein to provide a constant stream of energy during exercise and the correct nutrients to repair muscle afterwards. So here’s what’s good to eat and what…

  • Healthy eating

    Let’s “live forever” with these 9 super-foods!

    Hi Lovelies Happy Monday! Today we are talking all things healthy. As you know I’m a huge fan of super-foods. I do plenty of research on anything healthy so I thought I’d share with you these 9 “live forever” super-foods! Broccoli Broccoli is rich in antioxidant vitamin C, which helps to fight skin damage caused by the sun and pollution, reduce wrinkles and improve skin texture. Vitamin C plays a huge role in the formation of collagen, which is the main support system of the skin.  Broccoli also contains Vitamin A and vitamin E which are also crucial for healthy looking skin. Salmon Salmon is rich in Omega 3 fatty acids…

  • Healthy eating

    9 natural remedies for headaches

    Happy Thursday! I hope Everyone is getting into the Christmas spirit! Today we are talking about the natural remedies for headaches. Headaches and migraine come in many shapes and guises and often been caused by poor blood flow. I’m sure many of us are struggling with headaches at least once a month, paracetamol and painkillers are an easy solution, but why not try to relieve the pain naturally first! Please see below some of the most effective natural remedies: Lavender Oil Two drops for every two cups of boiling water are recommended when inhaling lavender oil vapors as a headache treatment. Lavender oil can be safely applied externally without the…

  • Healthy eating

    Metabolism boosting smoothie

    Happy Wednesday  Everyone ! Today I’m talking healthy eating 🙂 Recently I made a really tasty metabolism smoothie so I can’t wait to share this recipe with you, you’ll need the following ingredients: A handful of spinach 1 Banana 1 Mango 1 Orange Tiny bit of fresh ginger Tiny bit of Glenisk plain yogurt 1 tsp of Chia seeds I small cup of still drinking water Pour all ingredients into processor and enjoy your smoothie 🙂   Why this smoothie improves metabolism? Spinach  Spinach is rich in Vitamin E, omega-3 fatty acids, and  in B-Vitamins . Spinach also has anti-inflammatory properties. Spinach is a great metabolism booster due to the high…

  • Healthy eating

    Top 8 anti-inflammatory foods

    Happy Tuesday Everyone! Kovi here with a healthy eating update, today my blogpost is about  “Top 8 anti-inflammatory foods” Check out below: Walnuts Walnuts actually are very good  for our brains , they are also rich in omega 3 fatty-acids.  Walnuts contain alpha-linolenic acid, which is converted to omega 3 fatty acids, EPA and DHA in the body. DHA is known to reduce inflammation. Pineapple Pineapple is rich in Vitamin C and  in the protein-digesting enzyme bromelain, making pineapple a natural anti-inflammatory agent which is helpful in reducing swelling, bruising and pain in musculoskeletal injuries, as well as arthritis, bursitis and tendonitis. Spinach Spinach is rich in Vitamin E, omega-3…

  • Beauty

    It’s Masktime…

    Happy  Wednesday! I hope Everyone is having a great day! Today we are talking all things face masks 🙂 Korean beauty brand Masktime  sent me 2 boxes from their available subscription plans: Left: Starter box & Right: Glow settee box 1) SEPTEMBER Glow Starter Box ACWELL – Drinks Purifying Daanji Mask ~ RP £3.00 Acwell Drink Purifying Mask soothes tired skin and minimize redness! Enriched with eucalyptus extract, this masks gives a cooling sensation, providing relief to skin. Using natural, fermented ingredients derived from Korean traditional medicine to impart skin with intense moisture, it comes soaked in an essence full of rice wine extract to seriously soothe irritated skin. This sheet…

  • Beauty

    My review on Hollywood Browzer

    Happy Friday ! I hope Everyone is looking forward to the weekend! As you know recently I was testing a new product from Hollywood Browzer. Hollywood browser shapes your eyebrows and removes unwanted hair on the face and body in just seconds without any pain irritation or redness, leaving your skin smooth and silky. Hollywood browser is great for eyebrows, upper lip hair, chin hair, uneven hairline, stray hairs, stomach, bikini line, hair on fingers and toes, back of neck and it can be used by men and women. It is a unisex tool and easily removes both coarse and fine hair. Everyone’s hair grows at a different rate, so…

  • Fashion

    My summer Prettylittlething outfits

    Happy Wednesday! I hope Everyone is having a great week so far and looking forward to bank holiday weekend! Many of you were asking me to put up direct links of my latest Prettylittlething outfits’ So here they are: WHITE POPPER FRONT RIB LONGSLEEVE THONG BODYSUIT £15.00 https://ie.prettylittlething.com/white-popper-front-rib-longsleeve-thong-bodysuit.html PETITE WHITE BRODERIE ANGLAISE DETAIL BARDOT CROP T£20.00 https://ie.prettylittlething.com/petite-white-broderie-anglaise-detail-bardot-crop-top.html The white skirt was sold out, but you can get exactly the same one in mustard (link below ) PETITE MUSTARD BRODERIE ANGLAISE DETAIL MINI SKIRT £25.00 https://www.prettylittlething.com/petite-mustard-broderie-anglaise-detail-mini-skirt.html RED FLORAL PRINT FRILL DETAIL SHIFT DRESS £15.00 https://www.prettylittlething.com/mustard-floral-print-frill-detail-shift-dress.html White Puff Sleeve Frill Detail Plunge Bodycon Dress £10.00 https://www.prettylittlething.com/white-puff-sleeve-frill-detail-plunge-bodycon-dress.html Mauve Second Skin Scoop Neck Thong Bodysuit £15.00…