Healthy eating

Detox juice for cleansing and weight loss

Happy Friday!

Guys, based on your comments I realized that many of you have huge interest in weight loss so today we are talking juices and body cleansing.

You need the following ingredients and a powerful juicer:

1 bunch celery; 3 kale leaves; 1 green apple;1/2 lime; 1/2 lemon; tiny bit of fresh ginger; 3 slices of melon; 3 slices of pineapple

Put all the ingredients into your juicer and blend thoroughly.

With the magical benefits of these ingredients being:

Celery

Phthalides are phytochemicals present in celery lower stress hormones and relax muscle tissue in your arteries, improving blood flow. Celery has a high silicon content for rebuilding your bones, joints, connective tissues and arteries.

Celery  neutralizes acidity, alkalizes the body, balances the body’s pH.
Celery juice contains anti-cancer compounds and reduces the risk of certain cancers including colon and stomach cancer. It also lowers bad cholesterol and blood pressure as good as good as many prescription medications. Drinking celery juice helps balance weight by helping to reduce cravings for sweet foods. Celery juice also aids weight loss, reduces cellulite and puffiness by acting as a diuretic and reducing inflammation.
Lemon

Lemon juice contains pectin, a fiber that helps with weight-loss and  helps to get rid of the toxins in your body. Lemon is also mega rich in Vitamin C.

Kale

Kale is rich in antioxidants.

This includes beta-carotene, vitamin C, as well as various flavonoids and polyphenols.

Antioxidants are substances that help counteract oxidative damage by free radicals in the body .

Oxidative damage is believed to be among the leading drivers of aging and many diseases, including cancer .

But many substances that happen to be antioxidants also have other important functions.

This includes the flavonoids quercetin and kaempferol, which are found in relatively large amounts in kale .

Pineapple

Bromelain is an enzyme which is only found in pineapple and is effective for reducing inflammation and aiding in digestion. Both of these processes can help with weight loss.

Apples

Apples have numerous health benefits. Green apples are rich in antioxidants which are responsible for cell re-building and rejuvenation. Antioxidants help to retain the elasticity of your skin, fight wrinkles and rejuvenate your skin. Green apples are rich in vitamins which moisturize your skin and improve its texture. Green apples are also rich in fiber which helps to boost digestion and bowel movement thus increasing metabolism. Fiber helps to clear your digestive system and get rid of any toxins in the body. Green apples also contain iron which raises the levels of blood oxygen and increase metabolic rate thus getting rid of any toxins in the blood stream. This ensures that all the parts of your body are functioning as expected thus boosting your overall health.

Melon and pineapple add natural sweetness, so enjoy!

Thanks

Kovi

Xxx

 

 

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