• Healthy eating

    Stay hydrated with Waterdrop

    Hi Guys Today we are talking all things water. I’m one of those people who struggle to drink 2l of water every day, especially in winter time when it’s cold. Let’s be honest the only thing we want to drink during cold season is tea & coffee! Drinking two liters a day is vital as breathing air. We need both to function. Good hydration increases energy and alertness. So recently I’ve  discovered Waterdrop  Waterdrop   is  the real taste of natural fruits & plants to enhance the best drink in the world — pure water. Waterdrop sent me this pretty bottle and several different flavors of Microdrinks  &  Microtea   This is how it works: Fill…

  • Healthy eating

    Stay on top of your immune system with Vegums

    Guys! Today is the last day of 2020! Thank god! I think we all can’t wait for this year to end… This year has been a lucky and unlucky for me in some ways , I took Instagram to a completely new level and now doing it full time, all the 5 years of hard work are finally paying off! But I also spent 10 days in the hospital with postnatal complications, but now I’m feeling super positive and optimistic about 2021! Unfortunately the whole  Covid situation in Ireland and in the UK is not getting any better, but only getting worse! So now more than ever we have to…

  • Healthy eating

    Kill Sugar Cravings with Killa Vanilla

    Hi Guys I hope Everyone had a lovely Christmas. It’s that time of the year when it’s absolutely impossible to resist sugar temptations,   how could you even have a Christmas dinner without trying your mum’s homemade Christmas cake or mince pies! I’ve huge  sugar cravings, especially for chocolate . So the other day Killa Vanilla asked me to test their latest invention – a natural food-based scent that is scientifically proven to kill sugar cravings. When we eat sugary treats, our brains release dopamine. Which is why it makes us feel good and can be so addictive. Recent breakthroughs in brain-scanning technology have discovered multi-sensory regions which act as convergence zones, where signals…

  • Healthy eating

    Natural wonders from Mid Wales

    Hi Guys, Happy 1st September ! I Can’t believe how quick this year flew,  remember like now I’ve been giving birth to my baby girl in December blink and it’s autumn time! I know many people were bored during lock-down, but i was making the most of my maternity leave, I’ve been one very busy mummy running after 2 little ones, but I’ve also put some time into quality Instagram content and I’m now doing blogging full time. Guys, as you know I love  discovering new low calorie healthy products so month  ago I’ve been sent Radnor flavoured spring water. Radnor Hills Water Company are Suppliers of spring and flavoured waters, functional…

  • Healthy eating

    Spice up your life

    Hi Guys Happy Monday! Today we are talking all things spices! I’m sure you know how much I love Chinese and Indian cuisine. Chicken curry in our family probably is one of our favorite meals, over the years I tried so many different curry powders! And the other day I’ve discovered Spice up Spice Up offers a broad and tasty collection of herbs, spices and blends, specially selected from the finest sources & hand ground, enabling you to reproduce the authentic flavour of world cookery in your kitchen. At Spice Up, the legitimacy and reliability of all their seasoning is important to them. Therefore, they have obtained exceptional ingredients of authentic…

  • Healthy eating

    Gunna drinks – natural & low calorie soft drinks

    Happy  Monday ! I hope you guys are enjoying the Christmas break. It’s nearly the end of decade, and just like Everyone else i’m setting up new goals and resolutions for the New Year! I’ve a long list ….but one of them is – eating healthier, I would like to cut out on sugar more, which is hard, but hey there are plenty of sugar free/ low calorie foods out there. Recently I discovered Gunna drinks . Gunna drinks are the soft drinks that are made of natural juices & fruit extracts, with no nasty  colors or preservatives. They contain less than 5 % of sugar. The other day they sent me…

  • Healthy eating

    Fat burning drink

    Good morning, Everyone! Guys, today we are talking healthy lifestyle – detox. Detox drink is one of the most effective and easiest ways to clean your system and to shed a few pounds Here is one of my favorite recipes, you need the following ingredients: 375 ml of filtered water 2 tablespoons of apple cider vinegar 1 tablespoon of fresh lemon juice 1 teaspoon of ground cinnamon 1 sweet orange Wash and peel sweet orange and blend it using processor with the rest of the above ingredients for about 15 seconds. With the magical benefits of these ingredients being: Cinnamon: Speeds up your metabolism Cinnamon has the ability to alter  metabolism…

  • Healthy eating

    STAY ON TOP OF YOUR IMMUNE SYSTEM

    Happy Tuesday, Guys! Healthy eating is one good point, but have you got the essential vitamins? I suggest Lemon water. Simple, Tasty and yet effective. All you need is; A few Lemon slices, still warm (cold or hot) a few small cubes of ginger and mint for a refreshing flavor! Why Drink Lemon water? Not only does it save use against cold’s and flu’s as I’ve mentioned above, but also it helps the digestive system, is rich in Vitamin C, so it rejuvenates your skin bringing a healthy glow to your face. (no make up blush needed afterward, heh) Overall, its a great blood purifier. Lemon is an antiseptic and…

  • Healthy eating

    10 effective ways to loose weight fast

    Happy Monday Everyone! I want to introduce you to some low-calorie foods that are tasty and healthy. I’m not a vegetarian so many of my recipes will contain chicken, red meat and fish. Guys the recipes in my blog  are literally for everyone, they are just my simple way of eating tasty and healthy. So what helps me to stay slim?  There’s No magic wand needed, just simply exercise, common sense, will power and a little portion control: 1) I do eat chocolate, sweats and pastries, but really try not too excessively. 1) I start my morning most days with a cappuccino and bowl of fruit (No Bread) 2) I Always…

  • Healthy eating

    The best 7 things to eat before your workout

    The Best Seven Things To Eat Before Your Workout ! I’m sure we’ve all had days when we rushed straight from the office to the gym ….. Tight schedules in modern times mean we can often go with the best intentions but hungry !!! – even if your goal is weight loss this is completely wrong. Your body is going to work and it needs fuel, it’s as simple as that , you need to make sure you have a combination of carbohydrates and protein to provide a constant stream of energy during exercise and the correct nutrients to repair muscle afterwards. So here’s what’s good to eat and what…