• Healthy eating

    Gunna drinks – natural & low calorie soft drinks

    Happy  Monday ! I hope you guys are enjoying the Christmas break. It’s nearly the end of decade, and just like Everyone else i’m setting up new goals and resolutions for the New Year! I’ve a long list ….but one of them is – eating healthier, I would like to cut out on sugar more, which is hard, but hey there are plenty of sugar free/ low calorie foods out there. Recently I discovered Gunna drinks . Gunna drinks are the soft drinks that are made of natural juices & fruit extracts, with no nasty  colors or preservatives. They contain less than 5 % of sugar. The other day they sent me…

  • Healthy eating

    Fat burning drink

    Good morning, Everyone! Guys, today we are talking healthy lifestyle – detox. Detox drink is one of the most effective and easiest ways to clean your system and to shed a few pounds Here is one of my favorite recipes, you need the following ingredients: 375 ml of filtered water 2 tablespoons of apple cider vinegar 1 tablespoon of fresh lemon juice 1 teaspoon of ground cinnamon 1 sweet orange Wash and peel sweet orange and blend it using processor with the rest of the above ingredients for about 15 seconds. With the magical benefits of these ingredients being: Cinnamon: Speeds up your metabolism Cinnamon has the ability to alter  metabolism…

  • Healthy eating

    STAY ON TOP OF YOUR IMMUNE SYSTEM

    Happy Tuesday, Guys! Healthy eating is one good point, but have you got the essential vitamins? I suggest Lemon water. Simple, Tasty and yet effective. All you need is; A few Lemon slices, still warm (cold or hot) a few small cubes of ginger and mint for a refreshing flavor! Why Drink Lemon water? Not only does it save use against cold’s and flu’s as I’ve mentioned above, but also it helps the digestive system, is rich in Vitamin C, so it rejuvenates your skin bringing a healthy glow to your face. (no make up blush needed afterward, heh) Overall, its a great blood purifier. Lemon is an antiseptic and…

  • Healthy eating

    10 effective ways to loose weight fast

    Happy Monday Everyone! I want to introduce you to some low-calorie foods that are tasty and healthy. I’m not a vegetarian so many of my recipes will contain chicken, red meat and fish. Guys the recipes in my blog  are literally for everyone, they are just my simple way of eating tasty and healthy. So what helps me to stay slim?  There’s No magic wand needed, just simply exercise, common sense, will power and a little portion control: 1) I do eat chocolate, sweats and pastries, but really try not too excessively. 1) I start my morning most days with a cappuccino and bowl of fruit (No Bread) 2) I Always…

  • Healthy eating

    The best 7 things to eat before your workout

    The Best Seven Things To Eat Before Your Workout ! I’m sure we’ve all had days when we rushed straight from the office to the gym ….. Tight schedules in modern times mean we can often go with the best intentions but hungry !!! – even if your goal is weight loss this is completely wrong. Your body is going to work and it needs fuel, it’s as simple as that , you need to make sure you have a combination of carbohydrates and protein to provide a constant stream of energy during exercise and the correct nutrients to repair muscle afterwards. So here’s what’s good to eat and what…

  • Healthy eating

    Let’s “live forever” with these 9 super-foods!

    Hi Lovelies Happy Monday! Today we are talking all things healthy. As you know I’m a huge fan of super-foods. I do plenty of research on anything healthy so I thought I’d share with you these 9 “live forever” super-foods! Broccoli Broccoli is rich in antioxidant vitamin C, which helps to fight skin damage caused by the sun and pollution, reduce wrinkles and improve skin texture. Vitamin C plays a huge role in the formation of collagen, which is the main support system of the skin.  Broccoli also contains Vitamin A and vitamin E which are also crucial for healthy looking skin. Salmon Salmon is rich in Omega 3 fatty acids…

  • Healthy eating

    9 natural remedies for headaches

    Happy Thursday! I hope Everyone is getting into the Christmas spirit! Today we are talking about the natural remedies for headaches. Headaches and migraine come in many shapes and guises and often been caused by poor blood flow. I’m sure many of us are struggling with headaches at least once a month, paracetamol and painkillers are an easy solution, but why not try to relieve the pain naturally first! Please see below some of the most effective natural remedies: Lavender Oil Two drops for every two cups of boiling water are recommended when inhaling lavender oil vapors as a headache treatment. Lavender oil can be safely applied externally without the…

  • Healthy eating

    Metabolism boosting smoothie

    Happy Wednesday  Everyone ! Today I’m talking healthy eating 🙂 Recently I made a really tasty metabolism smoothie so I can’t wait to share this recipe with you, you’ll need the following ingredients: A handful of spinach 1 Banana 1 Mango 1 Orange Tiny bit of fresh ginger Tiny bit of Glenisk plain yogurt 1 tsp of Chia seeds I small cup of still drinking water Pour all ingredients into processor and enjoy your smoothie 🙂   Why this smoothie improves metabolism? Spinach  Spinach is rich in Vitamin E, omega-3 fatty acids, and  in B-Vitamins . Spinach also has anti-inflammatory properties. Spinach is a great metabolism booster due to the high…

  • Healthy eating

    Top 8 anti-inflammatory foods

    Happy Tuesday Everyone! Kovi here with a healthy eating update, today my blogpost is about  “Top 8 anti-inflammatory foods” Check out below: Walnuts Walnuts actually are very good  for our brains , they are also rich in omega 3 fatty-acids.  Walnuts contain alpha-linolenic acid, which is converted to omega 3 fatty acids, EPA and DHA in the body. DHA is known to reduce inflammation. Pineapple Pineapple is rich in Vitamin C and  in the protein-digesting enzyme bromelain, making pineapple a natural anti-inflammatory agent which is helpful in reducing swelling, bruising and pain in musculoskeletal injuries, as well as arthritis, bursitis and tendonitis. Spinach Spinach is rich in Vitamin E, omega-3…

  • Healthy eating

    Вкусные протеиновые шарики (In Russian & English)

    Протеиновые шарики Всем Привет   ! Ой как нетерпится  поделиться с вами моим новым рецептом протеиновых шариков. Это довольно просто и не требуется выпечки. Ингредиенты: 2 ст.л. миндального масло 3 сушёных абрикоса 2 Финика 1 ст.л кокосового масла 1 ч.л семена чиа Измельчённый миндаль, лесной орех и кокос Карица Ванильная эссенция Абрикосы и финики измельчите как можно мельче Возьмите миску и перемешайте  абрикосы, финики, миндальное масло, семена чиа, кокосовое масло, ванильную эссенцию и немного корицы Сделайте шарики маленького размера и обваляйте их измельченном лесном орехе / кокосовом орехе / миндале и оставьте их в холодильнике на час\ два часа Сушёные абрикосы и финики придают естественную сладкий вкус так что протеинвые…