Kovi here with a healthy lifestyle update.
Are you feeling tired, achy and under the weather ? My friend, these symptoms leads to cold/flu. But don’t worry, there are several remedies to boost your immune system, their antiviral and antibacterial properties will stop viruses in their tracks.
I suggest the following remedies:
Siberian ginseng comes from China, it fights off infections like colds, flu, and bronchitis. Its active components are called eleutherosides and they stimulate our immune system.
Echinacea is one of the remedies I use every time I’m feeling run down and it works!
Echinacea possesses strong antiviral properties, it contains alkylamides which have an effect on our immune system.
You should be able to buy this herb over the counter in your local chemists.
Natural homemade energy drink
Make your own energy drink, make sure you add some citrus (orange/lime/lemon/grapefruit)
Check out my top energy drinks below:
Green apple, celery, carrot, and kale
Celery, carrot, green apple, and lemon
Persimmon,carrot, apple, celery,grapefruit
Top 8 magnesium-rich foods:
- Pumpkin seeds
- Dark chocolate
You can also get magnesium supplements in your local chemists or healthy shop
Drink gallons of water!
Guys, I hope you find this article helpful 🙂