Healthy eating

5 natural remedies to stop you feeling run down and tired

Hi Guys,

Kovi  here with a healthy lifestyle update.

Are you  feeling  tired, achy and under the weather ? My friend, these symptoms leads to cold/flu. But don’t worry, there are several remedies to boost your immune system, their antiviral and antibacterial properties will stop viruses in their tracks.

I suggest the following remedies:

Siberian ginseng

Siberian ginseng comes from China, it fights off  infections like colds, flu, and bronchitis. Its active components are called eleutherosides and they stimulate our immune system.

Echinacea

Echinacea is one of the remedies I use every time I’m feeling run down and it works!

Echinacea possesses strong antiviral properties, it contains alkylamides which have an effect on our immune system.

You should be able to buy this herb over the counter in your local chemists.

Natural homemade energy drink 

Make your own  energy drink, make sure you  add some citrus (orange/lime/lemon/grapefruit)

Check out my top energy drinks below:

Green apple, celery, carrot, and kale

Celery, carrot, green apple, and lemon

Persimmon,carrot, apple, celery,grapefruit

Magnesium

Top 8 magnesium-rich foods:

  1. Spinach
  2. Pumpkin seeds
  3. Yogurt/Kefir
  4. Almonds
  5. Avocado
  6. Figs
  7. Dark chocolate
  8. Banana

You can also get magnesium supplements in your local chemists or healthy shop

Water

Drink gallons of water!

Guys, I hope you find this article helpful 🙂

Thanks

Kovi

xxx

 

 

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