Healthy eating

21 powerful reasons to eat bananas

Hi Fellow strawberries,

Kovi here again with a healthy eating update, today we are talking about bananas and their health benefits.

So here they are:

1. Could help overcome depression due to high levels of tryptophan, which is converted into serotonin -the happy-mood brain neurotransmitter.
2. Protect against muscle cramps during workouts

3. Reduce PMS symptoms

4. Regulate blood sugar

5. Reduce swelling

6. Protect against type II diabetes

7. Aid weight loss

8. Strengthen your nervous system

9. Help with the production of white blood cells.

10. Bananas are rich in potassium and able to lower blood pressure

11. Protect against heart attack and stroke.

12. Act as a prebiotic, stimulating the growth of friendly bacteria in the bowel.

13. Produce digestive enzymes to assist in absorbing nutrients.

14. Help prevent kidney cancer

15. Protect the eyes against macular degeneration

16. Build strong bones by increasing calcium absorption.

17. Make you smarter and help with learning by making you more alert. Eat a banana before an exam to benefit from the high levels of potassium.

18. Bananas are high in antioxidants, providing protection from free radicals and chronic disease.

19.Stabilize blood sugar

20.Reduce nausea from morning sickness

21. Bananas may improve kidney health, potassium in banans is essential for blood pressure control and healthy kidney function